Trying to move the suddenly immovable is the number one cause of back problems. It causes you to push, twist, bend, lift, punch, pull and strain. The result is back pain and it is not always easy to get rid of.
It comes in two forms, acute and chronic. Acute pain comes on suddenly and intensely. It is the kind you usually experience from doing something you should not be doing or from doing it in the wrong way. The pain can be from sprains, strains or pulls on muscles in your back. However doctors say you can be pain free without any lasting effects by following self help tips.
Get off your feet
Get some bed rest. Any physical act may bring you pain. Therefore for the first few days, keep activity to a minimum.
Do not lounge too long
Get out of bed as quickly as possible when you feel better. Let pain be your guide. It is not true that a week of rest will take away the pain as it takes two week to rehabilitate for each week of bed rest. The length of bed rest does not really affect recovery.
Put an ice pack on the site of the pain and massage the spot for 7 or 9 minutes. Do this for a day or two.